60 Mins
Time to Complete
Intermediate
Difficulty Level
4
Sessions Per Week
Day 1 | Upper Body A
Day 2 | Legs A
Day 3 | Upper Body B
Day 4| Legs B
Intermediate Upper Lower Split
Time to Complete
Difficulty Level
Sessions Per Week
Day 1 | Upper Body A
Day 2 | Legs A
Day 3 | Upper Body B
Day 4| Legs B